Training Groups & Schedules
Training "Bundles":
As a club we would like to honour the other sports and hobbies that athletes are passionate about / committed to. Thus, we want to offer "training bundles" this season. This means that at registration athletes can choose particular practice times provided for their age group that work best for them and their schedule.
Depending on the age group that a swimmer is in, they have the option to choose a minimum of 2 to a maximum of 8 practices options.
Each age group has a minimum and a maximum practice committment per week. When choosing 2-4 practices per week the cost is $10 per practice. When choosing 5-8 practices per week the cost is $9 per practice.
Overall Schedule:
AG 1:
Age Group 1 (8-12 year olds → 10 group spots):
Option to train 2-3 times a week with hopefully a fourth option being added later in the fall.
This age group will follow the LTAD Learn to Train/ Train to Train model so it is ideal for them to have 2-5 hours of training p/week.
Training options: 2- 3 times a week, pick any 2 of the 3 scheduled options OR pick all 3.
Monday 5:30-6:30 PM
Friday 5:00-6:00 PM
Sunday 8:00-9:00 AM
Registration Fees and Monthly Training Fees:
Registration:
(one-time fees for every athlete at registration - pay at registration)
Team Fee - $25 per athlete
Individual Fee-
$103.50 (athletes 8 yrs old and under
$123.50 (athletes 9-10 yrs old)
$165.50 (athletes 11-14 yrs old)
Monthly Training: (monthly fee for every athlete) These fees cover pool costs, coaching costs and helps facilitate meet travel/accommodation costs for coaching staff.
Age Group 1
Option to train 2 times a week: $20 per week → $80 per month
Option to train 3 times a week: $30 per week → $120 per month
AG 2:
Age Group 2 (10-16 year olds → 10 group spots):
Option to train 4-7 times a week
This age group will follow the LTAD Train to Train/Train to Compete model so it is ideal for them to have 5-12 hours of training p/week.
Training options: 4-7 times a week, pick any 4-7 scheduled options below.
Monday Morning: 7:00 -8:00 AM
Monday Evening: 5:30-6:30 PM
*Tuesday Mid-Day 12:00-1:00PM
Tuesday Evening: 5:00-6:00 PM
Wednesday Morning: 7:00- 8:00AM
*Thursday Mid-Day 12:00-1:00PM
Thursday Evening: 5:00-6:00 PM Friday Evening: 5:00-6:00 PM
Sunday 8:00-9:30 AM
Registration Fees and Monthly Training Fees:
Registration:
(one-time fees for every athlete at registration - pay at registration)
Team Fee - $25 per athlete
Individual Fee-
$123.50 (athletes 9-10 yrs old)
$165.50 (athletes 11-14 yrs old) $207.50 (athletes 15+ years old)
Monthly Training: (monthly fee for every athlete) These fees cover pool costs, coaching costs and helps facilitate meet travel/accommodation costs for coaching staff.
Age Group 2
Option to train 4 times a week (the minimum for this group): $40 per week → $160 per month
Option to train 5 times a week: $45 per week → $180 per month
Option to train 6 times a week: $54 per week → $216 per month
Option to train 7 times a week (the maximum for this group): $63 per week → $252 per month
AG 3:
Age Group 3 (13+ year olds OR 11+ year olds if returning → 10-15 group spots):
Option to train 4-8 times a week
This age group will follow the LTAD Train to Compete/ Train to Win model so it is ideal for them to have 12-20 hours of training p/week.
Training options: 4-8 times a week, pick any 4-8 scheduled options below.
Monday Morning: 7:00-8:00 AM
Monday Evening: 4:00-5:30 PM
*Tuesday Mid-Day 12:00-1:00PM
Tuesday Evening: 4:00-5:00 PM
Wednesday Morning: 7:00-8:00 AM
*Thursday Mid-Day 12:00-1:00PM
Thursday Evening: 4:00-5:00 PM
Friday Evening: 4:00-5:30 PM
Sunday 8:00-9:30 AM
Registration Fees and Monthly Training Fees:
Registration:
(one-time fees for every athlete at registration - pay at registration)
Team Fee - $25 per athlete
Individual Fee-
$165.50 (athletes 11-14 yrs old) $207.50 (athletes 15+ years old)
Monthly Training: (monthly fee for every athlete) These fees cover pool costs, coaching costs and helps facilitate meet travel/accommodation costs for coaching staff.
Age Group 3
Option to train 4 times a week (the minimum for this group): $40 per week → $160 per month
Option to train 5 times a week: $45 per week → $180 per month
Option to train 6 times a week: $54 per week → $216 per month
Option to train 7 times a week: $63 per week → $252 per month
Option to train 8 times a week (the maximum for this group): $72 per week → $288 per month
*Stay Tuned *
Dev:
Developmental Groups (5-11 years old → 8-12 group spots ):
On hold until October.
Ideally: Option to train 1-2x p/week specifically focused on Fundamental development..
This age group will follow the LTAD FUNdamental and Learn to Train model so it is ideal for them to train 1-2x per week.