Training Schedules

Age Group 1:

September - June 1st 2021-2022:

  • Train in water Mon/Tues/Thurs/Fri

  • Dryland training at discretion with guidance from ISP 2-4 times per week.

September -June 1st 2022/2023: (*UnofficialSchedule*)


Age Group 2:


September -June 1st 2022/2023: (*Unofficial Schedule*)

  • Train in water Mon, Tues, Thurs and Fri

  • Dryland training at discretion with guidance from ISP 3 times per week. And with group Saturdays 9:15 AM-10:00 AM




Pre Competitive:

Information to come in the Fall of 2023