Training Schedules

Current 2021-2022 Schedule
Current 2021-2022 Schedule

Competitive A:

September - June 1st 2021-2022:

  • Train in water Mon/Tues/Thurs/Fri from 4:00 PM - 5:00PM

  • Dryland training at discretion with guidance from ISP 2-4 times per week.

September -June 1st 2022/2023: (*UnofficialSchedule*)

  • Train in water Mon/Thurs from 5:30 PM- 7:00 PM
    Tues/Fri from 4:30 PM-6:00 PM
    Saturdays from 8:00 AM- 9:00 AM

  • Dryland training at discretion with guidance from ISP 3 times per week. And with group Saturdays 9:15 AM-10:00 AM

June 1st- August 2023: TBD

Ideal (Unofficial) 2022-2023 Schedule:

Competitive B:


September -June 1st 2022/2023: (*Unofficial Schedule*)

  • Train in water Mon/Thurs from 4:30 PM- 5:30 PM
    Tues/Fri from
    3:30 PM-4:30 PM
    Saturdays from 8:00 AM- 9:00 AM

  • Dryland training at discretion with guidance from ISP 3 times per week. And with group Saturdays 9:15 AM-10:00 AM

June 1st- August 2023: TBD



Ideal (Unofficial) 2022-2023 Schedule:

Pre Competitive:

September -June 1st 2022/2023: (*Unofficial Schedule*)

  • Train in water Mon/Thurs from 3:30 PM- 4:30 PM

June 1st- August 2023: TBD